“Your history is a chapter, not the whole story. It’s time to stop surviving and start living."
Have you noticed a pattern of unhealthy relationships? Do you feel stuck in negative thoughts, emotions, and behaviors? Do you wish you had more power to set healthy boundaries? You want to make the changes you know you need to make, but you don't know where to start, and maybe you don't even know how you got to this point in the first place.
In You're Not as Broken as You Think You Are, Sara Stalker uses her expertise as a psychotherapist who specializes in childhood trauma and addiction to help you understand your survival strategies, silence your inner critic, and reclaim the power that trauma tried to take away.
Learn how to:
Recognize toxic relationships
Understand how your history impacts your present (and your future)
How to break unhealthy parenting patterns
Understand your addiction (and how it impacts others)
Embrace healthy relationships
How to begin stitching yourself back together
And more.
If you or a loved one is feeling weighed down by trauma, or the effects of trauma, You're Not as Broken as You Think You Are give you the support and insight you crave.
This book is a revelation... led to seeing truths I hadn't realized or buried - Julie M.
Meet the Author: Sara Stalker, MA, ASAT,
is a psychotherapist specializing in childhood trauma and addiction recovery. Known for her empowering and deeply empathetic approach, Sara has dedicated her career to helping clients transform their deepest wounds into sources of resilience. She believes that no matter how dark the past has been, the capacity for wholeness is never lost. Book Sara to speak at your organization or hire her to work with you one-on-one.