The Movement Toward Meaning

I’ve spent the last twenty years obsessed with how we actually inhabit our own lives.

Long before I was a psychotherapist or an author, you would have found me on a yoga mat or in a Pilates studio. As a personal trainer and wellness coach, I spent years teaching people how to breathe, how to get strong, and how to stay present. Back then, I believed that if I could help someone fix the exterior, the interior would naturally follow.

But then, my own world shifted. Life has a way of stripping back the layers we think define us. It forces a change that isn’t just professional—it’s visceral. I realized that while my clinical training and my Master’s degree gave me the tools to understand the mind, they didn't always capture the raw, messy reality of the human spirit—especially when it’s been weathered by betrayal or the quiet weight of starting over.

I realized I had to move beyond the traditional "therapy room."

I started writing my book, You Are Not As Broken As You Think You Are, because the truth needed a place to live outside of my own head. I moved into high-level coaching because I saw that high-achievers don't just need someone to help them look backward; they need a partner to help them build what’s next. They need a guide who isn't afraid of real talk and who understands that resilience isn’t a finish line—it’s a daily practice.

Today, my work brings together everything I’ve lived through. Whether I’m at my desk working on my next book or sitting 1:1 with a client navigating their own "Great Pivot," I bring every lesson from the yoga mat and the clinic with me.

By blending deep internal work with high-level coaching, I’m helping women all over the world reclaim their identity and light a fire under their own intuition.

My Philosophy

My philosophy centers on the profound conviction that each of us possesses an innate capacity for healing and self-guidance. As an intuitive coach, healer, and psychotherapist, I don't "fix" you; instead, I serve as a compassionate guide, helping you unlock the wisdom and strength already within.